LIGHTWEIGHT

nutrition, health, fun.

(Source: fir3wolf, via semperfitmama)

(via semperfitmama)

Hot peppers & capsaicin!

Hot peppers contain the active ingredient capsaicin, a chemical that has been shown to promote calorie-burning at rest as well as reduce hunger and food intake. It also ramps up fat burning during exercise. Its effects are elevated when used with caffeine. If you don’t like hot peppers then consider a supplement that contains capsaicin.

(Source: committo-fit, via healthy-is-the-way-to-go)

healthy-is-the-way-to-go:

how-bad-do-u-want-it:

This is pretty much what I say to myself in every class.

Haha ^ same!

healthy-is-the-way-to-go:

how-bad-do-u-want-it:

This is pretty much what I say to myself in every class.

Haha ^ same!

(Source: t-h-1-n)

wakeupthinspiration:

Your mind can always push your body past its physical limits! Never forget that! :)

wakeupthinspiration:

Your mind can always push your body past its physical limits! Never forget that! :)

(Source: islandgurlfitness, via semperfitmama)

lovethepain:

goallll

goallll

(Source: strengthfromstruggle, via healthy-is-the-way-to-go)

queenbliss:

You gotta be in it to win it.

You gotta be in it to win it.

(Source: spoxfit, via healthy-is-the-way-to-go)

(via itstheskinny)

(Source: dedicationtolife, via healthy-is-the-way-to-go)